The existing situation in the world is sufficient to make anyone nervous, especially if you’re facing a crisis of living costs and wondering how you’re going to cover your energy bills. And, while anxiety is bad enough on its own, it can also deprive you of sleep.
Google tries to search for ‘how to sleep because once stressed’ peak at 4 a.m., indicating that many of us are kept awake during the night by anxiety, and are most likely exhausted the following day, which can start a vicious cycle of sleep deprivation.
Getting a restful night’s sleep each night can make dealing with the current state of affairs a lot easier. Even if having the best bed or mattress isn’t making a difference, these Mattress Online tips – in collaboration with Nap Charity can help you to attract so much zzzs in these trying times.
So, here are some tips for you to have a good quality sleep.
Make a soothing bedtime routine
A consistent bedtime routine is an excellent way to signal to your brain that it is time to unwind and switch off. Begin with a warm bath or shower, then change into comfortable nightwear and set your phone to ‘Do not disturb mode’; prevent checking the news and scrolling through Twitter.
A careful skincare routine, a foot massage, spritzer bottle your bedding with lavender oil, or untangling by reading a few paragraphs of a book or even some soothing music can also help you unwind.
Before going to bed, write down your thoughts
A mind full of undesired worries and thoughts is just what you need to keep you awake. However, if users make the effort to record them in a journal, just seeing them actually written allows you to handle them rather than heading over them in your mind indefinitely.
Trying to make a to-do list for the following day is yet another way to de-stress prior to actually bed, and if you wake up in the middle of the night with worrisome thoughts, note them in your diary so you can return to them in the early hours, rather than allowing them bounce round the your brain all night.
Exercise on a regular basis and at the appropriate times
Yes, workout can help soothe and improve your mood by releasing endorphins, but trying to exercise at the wrong moment can make the situation worse. Evening exercise can overwhelm your body, making it difficult to fall asleep. So, if you must workout in the evening, do so at least 2 hours before bedtime to allow your body to wind down and prepare for sleep.